The nondual teaching is like a painted sign on a clear glass door that from the outside says, "Bizarrely complex, hard to understand, bit woo, maybe not for me." But from the inside the same sign reads "Simple."

And it's easy for a teacher - well me - to forget. Even though I wrote a story to illustrate this theme (

Than, I speak to people who haven't been immersed in this conversation - y'know, normal people. Naturally they look at me like I've got two-heads.

So, I thought I'd try to make the sign say, "Simple," from the outside, too.

What does "nondual" even mean?

  • Technically, it means "not two" or "not divided". We're using a specialised meaning here: The "not two" indicates we see no division or difference between the physical and the non-physical. Then we go another step, and add that the non-physical is our primary reality, with the physical to be understood in that context.
  • More simply, it means that the most direct and most constant aspect of experience is being knowingly aware. In other words, you know you're aware - and that comes first. Literally, everything else comes after.
  • Even more simply: Are you aware? Is there anything you can know without first being aware?

If this is your integrated understanding of reality, perfect. From there, we use self-enquiry, logic and experiment to uncover the implications.

TL;DR: If we can establish that your primary experience is awareness (and we've explored the implications), that is nondual awakening. Simples?

With Love, Sara

Photo by Béla Bakó on Unsplash

  • Sara Priestley
    Sara says: “These days I hang out with my little cat colony, drink a lot of coffee, help clients solve life problems, support people who have been hurt by cult-like groups, guide writers through publishing their own books, learn Tagalog, teach nonduality, work with the Association for Spiritual Integrity, and play with how this expanded understanding of reality shows up in all of life and beyond.
    It is simple. But simple doesn’t always come easy when we have a lifetime of conditioning on top. I’m here to help you uncover that simplicity and reconnect with all of who you are.”

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