Big Intro
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Blocks for Units - Widgets
Audio Intro
General First
Notes: The recording is to enable you to follow along with the experiment part of the exploration. It is designed to be used alongside the exploration in the book, not separately. Please read the introduction, question and suggestion in the book, then come to the audio to support you during the experiment. After the experiment, return to the book for the exploration conclusion.
With all the explorations, there is a simplicity to what we’re inviting you to see. Often our intellectual mind wants to discuss, analyse and debate. Notice if this happens, take a breath and listen again. You’re looking for simplicity.
Pause the exploration at any point that you want to spend longer looking. Just be aware of that distinction between genuinely looking, and getting into debates and discussion in your mind about it.
Meditative
This is a meditative experiment. The word meditation comes with all sorts of ideas of what that means. For these explorations, all we’re doing is utilising a meditative state in the way it was originally intended: as a practical tool.
In a meditative state the content of experience is quieter. This makes it easier to have a direct experience of yourself, before content.
Begin practicing these explorations with your eyes closed – our visual sense is one of the most content-rich. Over time, as you come to recognise yourself more easily, you’ll find you can do this exploration with your eyes open.
This is the shift into living in a meditative state – or living as your awake self.
